dawse1's Journal, 01 March 2012

179.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 22.39g | Prot: 23.29g | Carb: 108.95g.   Breakfast: Apple Slices, Trader Farms Triple Berry Frozen Fruit, Bananas, Organic Baby Spinach. Snacks/Other: Mozzarella Sticks. more...

2372 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...