dawse1's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

194.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

268 kcal

Fat: 15.61g | Prot: 22.80g | Carb: 10.05g. Breakfast: Kale, Spinach, Egg. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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dawse1's Journal, 01 January 2013

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