dawse1's Journal, 29 February 2012

181.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed poorly.

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873 kcal

Fat: 37.86g | Prot: 52.79g | Carb: 80.45g.   Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: herb and butter rice a roni, salmon. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...