dawse1's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
158.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
1090 kcal Fat: 33.20g | Prot: 43.52g | Carb: 149.02g.   Breakfast: Whipped Butter, Bagel. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Light Fat Free Strawberry Yogurt. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
gaining 1.0 lb a week

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