dawse1's Journal, 02 March 2012

178.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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195 kcal

Fat: 0.39g | Prot: 4.29g | Carb: 46.95g.   Breakfast: Organic Baby Spinach, Bananas, Trader Farms Triple Berry Frozen Fruit. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...