dawse1's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1257 kcal Fat: 50.28g | Prot: 45.23g | Carb: 165.55g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Oranges. Dinner: 3 Meat Treat Pizza. Snacks/Other: Vanilla Wafer Cookie. more...
gaining 0.5 lb a week

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