Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
05 Apr 14	193.0 lb	Poorly
13 Nov 13	185.0 lb	Reasonably Well
30 Jul 13	189.4 lb	Reasonably Well
02 Jan 13	182.0 lb	Not Applicable

Date started: 15 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
Phase 1:
20 Nov 12	182.8 lb	Reasonably Well
18 Nov 12	183.6 lb	Reasonably Well
23 Oct 12	183.6 lb	Reasonably Well
21 Oct 12	184.6 lb	Reasonably Well
03 Oct 12	184.6 lb	Reasonably Well
28 Sep 12	185.0 lb	Reasonably Well
22 Sep 12	185.4 lb	Reasonably Well
13 Sep 12	185.6 lb	Reasonably Well
12 Sep 12	186.8 lb	Reasonably Well
30 Aug 12	187.2 lb	Reasonably Well
27 Aug 12	187.8 lb	Reasonably Well
23 Aug 12	189.8 lb	Reasonably Well
19 Aug 12	190.6 lb	Reasonably Well
16 Aug 12	192.6 lb	Reasonably Well
11 Feb 12	181.8 lb	Reasonably Well
05 Feb 12	181.8 lb	Reasonably Well
21 Jan 12	182.6 lb	Reasonably Well
20 Jan 12	183.8 lb	Reasonably Well
18 Jan 12	185.6 lb	Reasonably Well
16 Jan 12	185.8 lb	Reasonably Well
15 Jan 12	187.0 lb	Reasonably Well
13 Jan 12	189.2 lb	Reasonably Well
07 Dec 11	187.8 lb	Reasonably Well
15 Jul 11	177.6 lb	100%

Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
13 Jul 11	178.4 lb	Reasonably Well
20 Apr 11	174.5 lb	Reasonably Well
17 Apr 11	175.0 lb	Reasonably Well
27 Mar 11	175.2 lb	Reasonably Well
22 Mar 11	175.6 lb	Reasonably Well
20 Mar 11	176.0 lb	Reasonably Well
07 Mar 11	177.2 lb	Reasonably Well
23 Feb 11	179.8 lb	Reasonably Well
15 Feb 11	179.8 lb	Poorly
05 Feb 11	179.8 lb	Reasonably Well
31 Jan 11	182.4 lb	Reasonably Well
29 Jan 11	182.4 lb	Reasonably Well
22 Jan 11	184.0 lb	Reasonably Well
17 Jan 11	184.0 lb	Reasonably Well
15 Jan 11	184.0 lb	Reasonably Well
06 Jan 11	184.0 lb	Not Applicable

Date started: 31 Dec 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.5 lb
23 Dec 10	184.0 lb	Reasonably Well
10 Nov 10	185.2 lb	Reasonably Well
30 Oct 10	186.2 lb	Reasonably Well
23 Oct 10	187.2 lb	Reasonably Well
09 Oct 10	189.8 lb	Reasonably Well
25 Sep 10	195.0 lb	Reasonably Well
08 Jul 10	176.0 lb	Poorly
27 Jun 10	176.2 lb	Reasonably Well
16 May 10	176.2 lb	Reasonably Well
14 Mar 10	176.2 lb	Reasonably Well
13 Feb 10	176.2 lb	Reasonably Well
07 Feb 10	177.0 lb	Reasonably Well
04 Feb 10	178.2 lb	Reasonably Well
31 Jan 10	179.4 lb	Reasonably Well
30 Jan 10	179.8 lb	Reasonably Well
27 Jan 10	180.0 lb	Reasonably Well
24 Jan 10	180.0 lb	Reasonably Well
20 Jan 10	180.0 lb	Reasonably Well
18 Jan 10	180.0 lb	Reasonably Well
17 Jan 10	181.6 lb	Reasonably Well
15 Jan 10	182.0 lb	Reasonably Well
10 Jan 10	182.0 lb	Reasonably Well
06 Jan 10	184.0 lb	Reasonably Well
01 Jan 10	183.6 lb	Reasonably Well

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.6 lb
01 Jan 10	183.6 lb	Not Applicable

Date started: 31 Dec 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.5 lb
31 Dec 09	185.5 lb	Reasonably Well