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Going the right way. Using NS log book to track eating vs calorie counting this month to sere if a difference. Going to follow the bridge to 10k program for the 6 weeks to train for my upcoming race!
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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