|
Haven't been tracking this week and it's been horrible. I'm trying to stay in line, but I fear I'm eating too much. Need to start recording again.
|
178.2 lb
Lost so far: 7.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2010:
|
484 kcal
|
Fat: 18.01g | Prot: 6.02g | Carb: 76.52g.
Breakfast: blueberry muffin, Original Coffee Creamer, powder sugar, instant coffee. more...
|
losing 2.1 lb a week
|