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hmmm thought I'd see more scale movement this week... Guess I've got to "up" the exercise!
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181.6 lb
Lost so far: 3.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1692 kcal
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Fat: 62.32g | Prot: 100.06g | Carb: 184.14g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Scrambled Egg (Whole, Cooked), Original Coffee Creamer, Hot Chocolate - Rich Chocolate Mix, Coffee (Instant). Lunch: Milk (1% Lowfat with Added Vitamin A), Soy Protein Shake. Dinner: Organic Mixed Vegetables, Lasagna with Meat, Chicken Wing, Dessert Crepe. more...
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3044 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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