Weigh In record (no journal entry) for 17 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1236 kcal
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Fat: 34.16g | Prot: 64.01g | Carb: 175.39g.
Breakfast: double chocolate muffin, Original Coffee Creamer, powder sugar, instant coffee. Lunch: nutrisystem noodle, green tea, Hard-Boiled Egg, Mixed Salad Greens. Dinner: i cant believe its not butter, cheese and spinach ravioli nutrisystem, Mixed Vegetables (Frozen). Snacks/Other: BBQ Soy Chips, Chocolate Milk (Lowfat), Bagel. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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