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Good workout today. Had some left over dessert... But now that its gone, no more.
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184.0 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1912 kcal
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Fat: 88.31g | Prot: 104.93g | Carb: 184.22g.
Breakfast: Herb & Garlic Cream Cheese, Hot Chocolate - Rich Chocolate Mix, Coffee (Instant), Whole Milk, montreal style bagel. Lunch: 6" Cold Cut Combo. Dinner: French Fries (Small), Diet Coke, Chicken McNuggets (4 Pieces), Side Salad, Quarter Pounder with Cheese. Snacks/Other: whole milk, protein shake. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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