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I'm doing okay. I've noticed that the scale isn't as reliable due to the exercise I'm doing. On Legs&Back and Kenpo days, my weight can fluctuate up by as much as 5-6 lbs! So, discouraging when I get on the scale, but after a day of "rest" (ie. not so Leg heavy workout) it drops right back down. I am conistent with a 2lb/week loss. Need to up the cardio to increase the caloric burn.
Too bad the repairman said today that I have to wait 10 days for a new motor and motherboard for my Treadmill. Ugh! Guess I'm going to have to brave the cold and suck it up!
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180.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1184 kcal
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Fat: 28.96g | Prot: 83.09g | Carb: 151.36g.
Breakfast: instant coffee, Original Coffee Creamer, Powdered Sugar. Lunch: tim hortons hot chocolate, ham egg swiss. Dinner: Sweet Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Baby-Cut Carrots, Green Peas (Drained Solids, Canned), Premium White Rice. Snacks/Other: Soy Protein Shake, 1% Fat Milk, vegetable stir fry. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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 Comments
When you workout, your muscles get little tears and water replaces the tears to help them heal. That's what you see on the scale. When you rest, it goes a way. Google "why the scale lies". It's pretty interesting and shows you many reasons why the scale fluctuates. Just keep doing what you are doing. Everything tends to even out eventually.
27 Jan 10 by member: Suzi161
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