Weigh In record (no journal entry) for 20 January 2010
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180.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1552 kcal
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Fat: 56.23g | Prot: 107.54g | Carb: 160.68g.
Breakfast: Whole Milk, Harvest Crunch Cereal, Hot Chocolate - Rich Chocolate Mix, Original Coffee Creamer, Coffee (Instant). Lunch: tangerine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: kelseys, diet pepsi. Snacks/Other: Soy Protein Shake, green tea. more...
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2915 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 5 minutes. more...
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steady weight
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