twinmom's Journal, 15 January 2011

Followed the diet faithfully. Didn't exercise at all. My body needs to exercise to lose weight. Hopefully this next week is better.

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 60.02g | Prot: 45.81g | Carb: 153.25g.   Breakfast: hashbrown , Original Coffee Creamer, powder sugar, instant coffee, sausage and egg mcmuffin. Dinner: burrito boyz. Snacks/Other: Original Coffee Creamer, powder sugar, instant coffee, apple. more...

2121 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...