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Everything going well so far. Tiring week and went to bed EARLY last night.
Trying to stay between 1200-1500 calories and having a caloric deficit of at least 1000 kcal per day.
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182.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1511 kcal
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Fat: 46.66g | Prot: 100.45g | Carb: 180.13g.
Breakfast: Hot Chocolate - Rich Chocolate Mix, Original Coffee Creamer, Coffee (Instant), montreal style bagel, Light or Lite Cream Cheese. Lunch: diet coke, 6" Cold Cut Combo. Dinner: Chicken Meat (Roasting), Cheese Filled Tortellini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Soy Protein Shake. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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