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At least there's some movement. I feel great though!
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182.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1455 kcal
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Fat: 51.05g | Prot: 109.61g | Carb: 137.43g.
Breakfast: ham, Original Coffee Creamer, Hot Chocolate - Rich Chocolate Mix, Coffee (Instant). Lunch: kraft cheese, dempsters, ham. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Milk (Whole Milk), Soy Protein Shake. more...
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2965 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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