Date started: 20 Mar 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 185.0 lb
19 Oct 20	184.0 lb	Reasonably Well
24 Jul 20	196.0 lb	Reasonably Well
18 Jun 20	202.0 lb	Reasonably Well
15 Jun 20	204.0 lb	Reasonably Well
24 Aug 12	208.0 lb	Reasonably Well
11 Nov 10	194.0 lb	Reasonably Well
08 Oct 10	196.0 lb	Reasonably Well
03 Sep 10	198.0 lb	Reasonably Well
19 Aug 10	198.0 lb	Reasonably Well
03 Aug 10	194.0 lb	Reasonably Well
25 Jul 10	190.0 lb	Reasonably Well
29 Jun 10	194.0 lb	Reasonably Well
23 May 10	190.0 lb	Reasonably Well
14 May 10	189.0 lb	Reasonably Well
05 Apr 10	186.0 lb	Reasonably Well
20 Mar 10	185.0 lb	Not Applicable

Date started: 07 Dec 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 185.0 lb
15 Mar 10	180.0 lb	Reasonably Well
11 Mar 10	184.0 lb	Reasonably Well
09 Mar 10	184.5 lb	Reasonably Well
02 Mar 10	184.0 lb	Reasonably Well
22 Feb 10	183.0 lb	Reasonably Well
18 Feb 10	185.0 lb	Reasonably Well
11 Feb 10	183.5 lb	Reasonably Well
28 Jan 10	185.0 lb	Reasonably Well
21 Jan 10	183.0 lb	Reasonably Well
19 Dec 09	188.0 lb	Reasonably Well
07 Dec 09	185.0 lb	Not Applicable