Weigh In record (no journal entry) for 03 August 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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4104 kcal
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Fat: 92.64g | Prot: 358.18g | Carb: 475.20g.
Breakfast: Pears, Yoghurt (100 Calorie), All Bran Original, Skimmed Milk, Pro Complex Lean Gainer, Cod Liver Fish Oil. Lunch: flax oil, plantain, beet, yoghurt, cod liver oil, chicken meat, uncle ben brown rice. Dinner: cod liver oil, avocado, Dry Roasted Peanuts, Lowfat Cottage Cheese - 1% Milkfat, broccoli carrot. Snacks/Other: omega peanut butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Skimmed Milk, CellMass, Super Amino, Pro Complex Lean Gainer. more...
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gaining 3.1 lb a week
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