Weigh In record (no journal entry) for 18 June 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1959 kcal
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Fat: 52.78g | Prot: 166.87g | Carb: 212.11g.
Breakfast: Svelty Skimmed Milk, Nature's Path Organic Heritage Crunch, ProSupps PS Whey Chocolate Fudge Cake, Great Value Lactose Free Fat Free Milk, Bananas. Lunch: Hershey's Sugar Free Chocolates, Kiss Whole Grain Bread, Boston Market Rotisserie Chicken (Half). Dinner: Biochem Sports 100 Calorie Protein Bar, Protein Brownie Bite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Air Popped Popcorn. more...
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losing 4.7 lb a week
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