Weigh In record (no journal entry) for 19 December 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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1927 kcal
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Fat: 67.31g | Prot: 191.62g | Carb: 135.85g.
Breakfast: Skimmed Milk, Oats Cereal (with milk), syntha 6. Lunch: rotisserie chicken breast, green salad, Mashed Potato. Dinner: fried egg white, fried egg, cucumber, Flame Grilled Chicken Breast, Skinless, tomato. Snacks/Other: gold standard, Syntha-6 Cookies & Cream Protein Shake, Skimmed Milk, Cocktail Peanuts, Extra Strength Flax Seed Oil Softgels (1300 mg). more...
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gaining 1.8 lb a week
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