Weigh In record (no journal entry) for 11 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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3211 kcal
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Fat: 86.71g | Prot: 346.27g | Carb: 268.78g.
Breakfast: Grapes, oatmeal quaker, 100% Whey Protein Gold Standard - Dutch Chocolate, Pears, Skimmed Milk, Pro Complex Lean Gainer. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Pumpkin, Chicken Breast Meat (Broilers or Fryers). Dinner: sargento swiss deli, Lowfat Cottage Cheese - 1% Milkfat, cooked egg. Snacks/Other: walnut, 100% whey gold standard, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Iso Pro Nitro Sport. more...
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losing 0.4 lb a week
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