Weigh In record (no journal entry) for 19 August 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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4146 kcal
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Fat: 121.54g | Prot: 397.79g | Carb: 392.44g.
Breakfast: Pears, All Bran Original, Skimmed Milk, Cod Liver Fish Oil, 100% Whey Protein Powder. Lunch: olive oil, almond, roast chicken. Dinner: flax oil, chicken breast, black bean, split peas soup, brown rice uncle ben. Snacks/Other: pro gainer, Omega Peanut Butter, 100 eas, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Iso Pro Nitro Sport, svelty, 100 eas, oatmeal quaker. more...
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gaining 1.8 lb a week
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