Weigh In record (no journal entry) for 07 December 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2009:
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2096 kcal
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Fat: 58.60g | Prot: 195.90g | Carb: 188.63g.
Breakfast: Bananas, Syntha-6 Protein Powder, Oats Cereal (with milk). Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Ground Beef, Yellow Cornmeal (Navajo), Egg. Snacks/Other: Syntha 6, Skimmed Milk, Black Powder, Apples, IsoPro Ultra Lean, Extra Strength Flax Seed Oil Softgels (1300 mg). more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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