Weigh In record (no journal entry) for 03 September 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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4359 kcal
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Fat: 115.91g | Prot: 463.23g | Carb: 362.82g.
Breakfast: plum, 100% Whey Protein Powder, Skimmed Milk. Lunch: black eye peas, spinach, string bean, shrimp, Chicken Breast Meat (Broilers or Fryers). Dinner: lentil, chicken breast, uncle ben brown rice. Snacks/Other: Omega Peanut Butter, 100 eas, Chicken Breast Meat (Broilers or Fryers), Avocados, CellMass, Iso Pro Nitro Sport, svelty, pro gainer, almond, 100% Casein Protein Powder Gold Standard - Cookies & Cream, detour. more...
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steady weight
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