Weigh In record (no journal entry) for 28 January 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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2905 kcal
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Fat: 96.64g | Prot: 287.54g | Carb: 233.54g.
Breakfast: Skimmed Milk, All Bran Original, IsoPro Ultra Lean, Raisins (Seedless). Lunch: Roasted Chicken Breast (Double Meat) Salad. Dinner: tomato, Chicken Breast Meat (Broilers or Fryers), chickpeas, cucumber, Low Fat Cottage Cheese, chickpeas. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ultra lean, cooked egg white, Fried Egg, Flax Oil, Creamy Peanut Butter, banana, carb boom, svelty, ultra lean, peanuts, Almonds (lightly salted). more...
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gaining 2.0 lb a week
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