Weigh In record (no journal entry) for 24 July 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1777 kcal
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Fat: 32.19g | Prot: 154.69g | Carb: 233.88g.
Breakfast: ProSupps PS Whey Chocolate Fudge Cake , Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Andy's Fish Breading, Chinese Cabbage (Bok-Choy, Pak-Choi) , Papaya, Low Calorie Italian Dressing, French's Honey Mustard, Kiss Whole Grain Bread, Cooked Tuna. Dinner: Bob's Red Mill Guar Gum, Watermelon , Muscle Sport Lean Whey Revolution, Papaya, Chobani Less Sugar Greek Yogurt Clingstone Peach, Pineapple . Snacks/Other: Jif Natural Creamy Peanut Butter, Peanut Butter & Co Powdered Peanut Butter, Cadbury's Highlights Dark Chocolate, Air Popped Popcorn, ProSupps PS Whey Chocolate Fudge Cake, Coffee with Milk. more...
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losing 1.2 lb a week
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