Weigh In record (no journal entry) for 19 October 2020
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1966 kcal
|
Fat: 77.00g | Prot: 128.48g | Carb: 217.52g.
Breakfast: ProSupps PS Whey Chocolate Fudge Cake, Great Value Almond Milk Original Unsweetened, Moo! Lacto Lactose Free Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Voortman Sugar Free Chocolate Chip Cookies, Kodiak Cakes Power Waffles Cinnamon. Dinner: Low Calorie Salad Dressing, Lettuce, Cucumber, Tomatoes, Great Value Almond Milk Original Unsweetened, Bertolli Extra Light Olive Oil, Barbecue Sauce, Red Onions, Ground Beef (90% Lean / 10% Fat) , Prego Tomato Basil Garlic Sauce, Cheddar Cheese , Bob's Red Mill Almond Meal Flour, Whole Wheat Flour. Snacks/Other: Cadbury's Highlights Dark Chocolate, ProSupps PS Whey Chocolate Fudge Cake, Air Popped Popcorn, Great Value Almond Milk Original Unsweetened. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlyGuy's weight history
|