Weigh In record (no journal entry) for 25 July 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
2553 kcal
|
Fat: 97.89g | Prot: 302.82g | Carb: 112.23g.
Breakfast: Skimmed Milk, Bananas, Cod Liver Fish Oil, 100% Whey Protein Powder. Lunch: fisher peanuts, cod liver oil, Flax Oil, mixed green, broccoli, chicken thigh, Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Egg White, Cooked Egg, Lowfat Cottage Cheese - 1% Milkfat, Mixed Salad Greens, Almonds, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: CellMass, 100 eas, omega peanut butter. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlyGuy's weight history
|