Date started: 02 Jul 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
11 Apr 23	191.8 lb	Reasonably Well
01 Apr 23	194.0 lb	Reasonably Well
25 Mar 23	195.1 lb	Reasonably Well
04 Mar 23	192.9 lb	Reasonably Well
26 Nov 22	191.8 lb	Reasonably Well
17 Nov 22	191.8 lb	Reasonably Well
31 Oct 22	192.9 lb	Reasonably Well
20 Oct 22	194.0 lb	Reasonably Well
24 Jun 22	194.0 lb	Reasonably Well
02 Jun 22	195.1 lb	Reasonably Well
23 May 22	201.7 lb	Reasonably Well
21 Feb 22	196.2 lb	Reasonably Well
08 Feb 22	197.3 lb	Reasonably Well
15 Dec 21	200.6 lb	Reasonably Well
18 Nov 21	200.6 lb	Reasonably Well
18 Oct 21	201.1 lb	Reasonably Well
07 Oct 21	205.0 lb	Reasonably Well
17 Apr 21	196.2 lb	Reasonably Well
10 Apr 21	198.0 lb	Reasonably Well
03 Apr 21	198.4 lb	Reasonably Well
24 Mar 21	199.3 lb	Reasonably Well
16 Mar 21	200.6 lb	Reasonably Well
10 Mar 21	201.7 lb	Reasonably Well
01 Mar 21	202.8 lb	Reasonably Well
16 Feb 21	207.2 lb	Reasonably Well
27 Aug 20	204.1 lb	Reasonably Well
12 Aug 20	206.8 lb	Reasonably Well
26 Feb 20	198.4 lb	Reasonably Well
02 Dec 19	209.4 lb	Not Applicable
11 Nov 19	216.1 lb	Not Applicable
29 Jun 19	207.2 lb	Reasonably Well
21 Jun 19	211.6 lb	Not Applicable
17 Sep 18	192.9 lb	Reasonably Well
10 Sep 18	192.9 lb	Reasonably Well
03 Sep 18	196.2 lb	Not Applicable
21 Aug 18	197.3 lb	Not Applicable
14 Aug 18	191.8 lb	Not Applicable
06 Aug 18	191.8 lb	Reasonably Well
30 Jul 18	194.0 lb	Poorly
24 Jul 18	194.0 lb	Reasonably Well
16 Jul 18	196.9 lb	Reasonably Well
11 Jan 18	202.8 lb	Reasonably Well
04 Jan 18	207.2 lb	Not Applicable
11 Sep 17	194.0 lb	Reasonably Well
04 Sep 17	195.1 lb	Reasonably Well
21 Aug 17	196.2 lb	Reasonably Well
14 Aug 17	199.5 lb	Reasonably Well
07 Aug 17	201.7 lb	Reasonably Well
01 Aug 17	202.8 lb	Poorly
25 Jul 17	202.8 lb	Poorly
18 Jul 17	202.8 lb	Reasonably Well
09 Jul 17	206.1 lb	Not Applicable
02 Jul 17	209.4 lb	Not Applicable

Date started: 11 Nov 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 224.9 lb
13 Apr 17	199.5 lb	Poorly
05 Apr 17	197.3 lb	Reasonably Well
28 Mar 17	198.0 lb	Reasonably Well
20 Mar 17	198.4 lb	Reasonably Well
13 Mar 17	198.4 lb	Reasonably Well
06 Mar 17	200.6 lb	Reasonably Well
27 Feb 17	203.9 lb	Reasonably Well
19 Feb 17	205.0 lb	Poorly
12 Feb 17	205.0 lb	Poorly
04 Feb 17	204.1 lb	Reasonably Well
28 Jan 17	206.1 lb	Reasonably Well
21 Jan 17	209.7 lb	Reasonably Well
13 Jan 17	211.4 lb	Reasonably Well
06 Jan 17	212.1 lb	Reasonably Well
02 Jan 17	214.5 lb	Poorly
26 Dec 16	211.6 lb	Poorly
19 Dec 16	209.4 lb	Reasonably Well
12 Dec 16	210.5 lb	Reasonably Well
05 Dec 16	214.3 lb	Reasonably Well
25 Nov 16	218.3 lb	Reasonably Well
18 Nov 16	220.5 lb	Reasonably Well
11 Nov 16	224.9 lb	Reasonably Well