JustJ9's Journal, 12 December 2016

210.5 lb Lost so far: 14.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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568 kcal

Fat: 18.95g | Prot: 35.07g | Carb: 63.09g.   Breakfast: Tap Water. Lunch: Tap Water, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread. Dinner: Tap Water, Chicken Meat, Chicken Wing, Plain Dumpling. more...

3429 kcal

Activities & Exercise: Cleaning - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...