JustJ9's Journal, 12 August 2020

I have been elsewhere mentally and did that thing where I don't put #1 at #1...ready to actively love myself again💛

206.8 lb Lost so far: 2.6 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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881 kcal

Fat: 26.12g | Prot: 27.16g | Carb: 139.47g.   Breakfast:  Water . Lunch:  Water . Dinner:  Water ,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking),  Boerewors, Iwisa Maize Meal-Pap. more...

2305 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...