JustJ9's Journal, 21 January 2017

209.7 lb Lost so far: 15.2 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 19.37g | Prot: 24.15g | Carb: 119.36g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Schweppes Dry Lemon (Can), All Gold Super Fine Apricot Jam, Peanut Butter, Albany Brown Bread. more...

3099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...