Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JustJ9
Journal
16 Feb 21
JustJ9's Journal, 16 February 2021
JustJ9's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2021
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
1390 kcal
Fat: 19.88g | Prot: 42.58g | Carb: 269.38g.
Breakfast:
Tap Water, Iwisa Maize Meal-Pap, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Lunch:
Tap Water.
Dinner:
Brown Sugar, Tap Water, Douglasdale Inkomazi, Iwisa Maize Meal-Pap.
more...
2892 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JustJ9's weight history
view complete history