Weigh In record (no journal entry) for 18 November 2016
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1500 kcal
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Fat: 80.60g | Prot: 49.96g | Carb: 143.57g.
Lunch: Fried Egg, Albany Brown Bread. Dinner: Coffee, Boerewors, Albany Brown Bread. Snacks/Other: Moir's Desiccated Coconut, Chocolate Biscuit, Fanta Fanta Zero, De Vries Ginger Biscuits. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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