Weigh In record (no journal entry) for 13 January 2017
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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657 kcal
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Fat: 16.26g | Prot: 33.71g | Carb: 93.51g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Albany Brown Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Swiss Roll. more...
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3503 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 6 hours and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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