JustJ9's Journal, 14 August 2017

JustJ9's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2017

199.5 lb Lost so far: 9.9 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:

658 kcal

Fat: 23.00g | Prot: 32.04g | Carb: 81.83g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Spaghetti Bolognese. more...

3202 kcal

Activities & Exercise: Standing - 4 hours, Cleaning - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

JustJ9's weight history

view complete history

JustJ9's Journal, 14 August 2017

Submit a Comment

Other Related Links

Members

JustJ9's weight history