JustJ9's Journal, 12 February 2017

205.0 lb Lost so far: 19.8 lb.    Still to go: 72.8 lb.    Diet followed poorly.

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1508 kcal

Fat: 43.45g | Prot: 63.43g | Carb: 216.50g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Iwisa Maize Meal-Pap, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Nature's Garden Mixed Vegetables, Beef, White Rice (Long-Grain, with Salt, Cooked), Chicken Meat. Snacks/Other: Fruit Juice, Coca-Cola Coca-Cola, Chocolate Cake (with Chocolate Icing). more...

3144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...