JustJ9's Journal, 21 August 2017

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Weigh In record (no journal entry) for 21 August 2017

196.2 lb Lost so far: 13.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:

862 kcal

Fat: 29.27g | Prot: 39.90g | Carb: 110.02g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Cottage Pie. Snacks/Other: Coffee Cake, Bakers Blue Label Marie Biscuit, Rooibos, Coffee. more...

2729 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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JustJ9's Journal, 21 August 2017

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