JustJ9's Journal, 28 January 2017

206.1 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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594 kcal

Fat: 22.44g | Prot: 10.82g | Carb: 91.40g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Oil Popped White Popcorn, Fruit Juice, Soft White Roll. Snacks/Other: Bakers Blue Label Marie Biscuit. more...

3161 kcal

Activities & Exercise: Standing - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...