Weigh In record (no journal entry) for 06 January 2017
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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712 kcal
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Fat: 20.35g | Prot: 32.48g | Carb: 104.24g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Coffee with Milk and Sugar, Cooked Beetroot (from Fresh), White Sauce (Medium), Chicken Meat, Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Plum, Peach. more...
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3221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Standing - 7 hours, Sleeping - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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