JustJ9's Journal, 04 February 2017

204.1 lb Lost so far: 20.7 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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480 kcal

Fat: 29.54g | Prot: 26.54g | Carb: 27.92g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Salsa, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Deep Fried Potato French Fries (from Fresh), Boerewors. more...

3471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...