JustJ9's Journal, 11 September 2017

194.0 lb Lost so far: 15.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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515 kcal

Fat: 10.09g | Prot: 42.97g | Carb: 61.18g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Chicken Meat, PnP Butternut, Gem Squash, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Fanta Orange (500 ml). more...

3252 kcal

Activities & Exercise: Cleaning - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...