Date started: 09 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.1 lb
07 Nov 23	196.4 lb	Reasonably Well
30 Oct 23	197.3 lb	Reasonably Well
05 Jul 22	178.6 lb	Reasonably Well
12 Nov 21	158.5 lb	Reasonably Well
28 Oct 21	160.5 lb	Reasonably Well
24 Sep 21	163.6 lb	Reasonably Well
17 Sep 21	166.0 lb	Reasonably Well
14 Sep 21	167.1 lb	Reasonably Well
04 Sep 21	168.4 lb	Reasonably Well
02 Sep 21	169.1 lb	Reasonably Well
30 Aug 21	170.9 lb	Reasonably Well
28 Aug 21	171.7 lb	Reasonably Well
26 Aug 21	172.0 lb	Reasonably Well
19 Aug 21	172.4 lb	Reasonably Well
17 Aug 21	174.2 lb	Reasonably Well
16 Aug 21	173.3 lb	Reasonably Well
14 Aug 21	174.2 lb	Reasonably Well
13 Aug 21	174.8 lb	Reasonably Well
03 Aug 21	176.4 lb	Reasonably Well
16 Jun 20	164.0 lb	Reasonably Well
13 Apr 20	150.8 lb	Reasonably Well
09 Mar 20	151.0 lb	Reasonably Well
08 Aug 19	138.9 lb	Reasonably Well
08 May 19	147.9 lb	Reasonably Well
30 Mar 19	149.3 lb	Reasonably Well
16 Mar 19	152.6 lb	Reasonably Well
02 Mar 19	156.7 lb	Reasonably Well
28 Feb 19	157.6 lb	Reasonably Well
25 Feb 19	155.0 lb	Reasonably Well
23 Feb 19	155.4 lb	Reasonably Well
21 Feb 19	156.5 lb	Reasonably Well
18 Feb 19	158.1 lb	Reasonably Well
15 Feb 19	160.1 lb	Reasonably Well
09 Feb 19	159.4 lb	Reasonably Well
04 Feb 19	160.9 lb	Reasonably Well
01 Feb 19	160.3 lb	Reasonably Well
31 Jan 19	160.3 lb	Reasonably Well
30 Jan 19	161.6 lb	Reasonably Well
29 Jan 19	162.0 lb	Reasonably Well
28 Jan 19	162.3 lb	Reasonably Well
29 Oct 18	160.9 lb	Reasonably Well
17 Oct 18	158.7 lb	Reasonably Well
16 Oct 18	160.3 lb	Reasonably Well
03 Oct 18	158.7 lb	Reasonably Well
01 Oct 18	159.0 lb	Reasonably Well
28 Sep 18	158.7 lb	Reasonably Well
16 Sep 18	167.6 lb	Reasonably Well
19 Dec 17	163.4 lb	Reasonably Well
14 Oct 17	163.4 lb	Reasonably Well
21 Sep 17	164.2 lb	Reasonably Well
20 Sep 17	165.3 lb	Reasonably Well
10 Aug 17	158.7 lb	Reasonably Well
09 May 17	152.1 lb	Reasonably Well

Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 132.3 lb
21 Apr 17	152.1 lb	Reasonably Well
07 Apr 17	151.2 lb	Reasonably Well
30 Mar 17	154.3 lb	Reasonably Well
07 Dec 16	167.6 lb	Reasonably Well
10 May 15	121.3 lb	Reasonably Well
12 Jul 12	132.3 lb	Reasonably Well