jaquelinebr's Journal, 28 January 2019

162.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 32.72g | Prot: 80.49g | Carb: 84.10g.   Breakfast: Ovo Cozido, Yakult Yakult. Lunch: Agrião, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Ovo, Banana Prata. more...

2168 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...