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Firme na dieta cetogenica. Comecei a fritar os bifes com óleo de côco extra virgem.
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1621 kcal
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Fat: 136.80g | Prot: 73.97g | Carb: 23.20g.
Breakfast: Ovo Cozido, Café, Purity Leite de Soja. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Contra-filé. Snacks/Other: Brasil Frutt Nozes, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), McDonald's Café com Leite (200ml). more...
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losing 3.6 lb a week
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