Weigh In record (no journal entry) for 29 January 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1218 kcal
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Fat: 70.67g | Prot: 114.51g | Carb: 35.90g.
Breakfast: Ovo Cozido. Lunch: Fanta Fanta Laranja Zero, Azeite de Oliva Extra-Virgem, Tomates, Agrião, Couve-de-Folhas, Repolho, Friboi Patinho Bife. Dinner: Ovo, Friboi Patinho Bife, Repolho, Couve-de-Folhas, Agrião, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirol Creme de Leite, Melitta Café sem Açúcar, Banana Brasil Castanha com Chocolate, Limão, Ovo Cozido, Fanta Fanta Zero. more...
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2269 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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