Weigh In record (no journal entry) for 30 August 2021
|
170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
757 kcal
|
Fat: 38.94g | Prot: 74.50g | Carb: 27.78g.
Breakfast: Power One Pasta de Amendoim Integral, Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Della Vita Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado (40g), Power One Pasta de Amendoim Integral. Dinner: Activia Iogurte de Morango Zero, Ovo Frito, Sadia Peito de Peru Defumado (40g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquelinebr's weight history
|