Weigh In record (no journal entry) for 16 June 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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971 kcal
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Fat: 52.42g | Prot: 78.99g | Carb: 43.01g.
Breakfast: Nescafé Tradicional, Ovo Cozido, Leite (Leite Integral). Lunch: Leite (Leite Integral), Café, Hambúrguer Caseiro. Dinner: Canto de Minas Ricota Fresca, La Violetera Azeitonas Verdes. Snacks/Other: Café, Parmalat Leite Integral. more...
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gaining 1.4 lb a week
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