Weigh In record (no journal entry) for 08 August 2019
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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402 kcal
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Fat: 25.17g | Prot: 19.59g | Carb: 23.82g.
Breakfast: Piracanjuba Leite Integral. Lunch: Carrefour Pepino em Conserva, Alface, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.7 lb a week
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